Since it's inception in 2003, Exhale has become a fitness industry darling. Its unique vision on fitness and relaxation--think mind and body activities such as a yoga/cardio combo--has won over the ...

The Class: Exhale’s new CFX (Core Fusion Extreme) class is offered six days per week at the Highland Hotel (previously Hotel Palomar) studio. The Appeal: A high-intensity workout in a Zen space feels ...

For the third year in a row, Exhale Spa will be offering free Core Fusion classes at 18 locations throughout the U.S. This year’s event is scheduled for May 19, and it’s in partnership with Women’s ...

Zoe Ruderman is the former VP and GM of PEOPLE. She worked for the brand for over 10 years, previously working on the Style & Beauty and Features teams. She left in 2023. Courtesy of Exhale Spa Last ...

With all the trendy barre studios popping up everywhere, it may seem like ballet-inspired workouts are just the latest fitness fad. But in fact, barre classes have been around since the '50s, when ...

It’s 9:15 on a Monday morning, and I’m surrounded by 30 perfectly sculpted women with abs of steel. I’m in It’s 9:15 on a Monday morning, and I’m surrounded by 30 perfectly sculpted women with abs of ...

There are times when I need a kick-butt workout. The day after a long weekend of indulgence is one of those times. However, I wasn’t in the mood for getting whipped into shape in a boot-camp-style ...

In the three years of its existence, at least a half-dozen Lotte Berk instructors have defected to Core Fusion-two in the last month-bringing the latter’s roster up to 15 and the former’s down to four ...