The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

This no-movement exercise is one of the most reliable ways to measure core endurance, posture control, and spinal ...

As a doctor of physical therapy, Dr. Betiku understands the importance of core strength and stability, so we asked him to ...

I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a ...

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

The holiday season is typically a time to attend festive parties, spend extra time with grandchildren or take a flight to visit distant family members. Not only do we want to look good for these ...

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