What Is the Body’s Core? Your body’s core is the term used for the group of muscles within your midsection that stabilize your spine and pelvis. Several muscles and groups of muscles make up the core ...

Core is a useful wearable body temperature sensor for those battling heat training – but there are some fundamental snags to iron out. Core Body Temperature Sensor is an unobtrusive way for athletes ...

Strength training is important for everyone. We all need this type of movement to build and maintain muscle and to stay healthy and mobile as we age. Stephanie Mansour, a personal trainer, weight-loss ...

A strong core isn't just about having nice abs–it's about building lean muscle and strength to support your entire body. A ...

A strong upper body truly makes everyday life a breeze. Consider this: By regularly performing upper-body exercises, carrying an overflowing laundry basket up the stairs or moving your fave armchair ...