All runners have their own unique foot strike. But everyone will have some degree of pronation, or a slight inward roll of the foot and ankle, to help distribute the impact of running. When this ...

Supination vs pronation – what do the terms mean, and how do they each affect the body? If you’re a keen runner or walker, you’ll want to read on and find out more. Supination and pronation are both ...

BEST FOR: Those biomechanical marvels whose ankles don't roll inward or pronate much at all when running. HOW IT WORKS: Because they don't require heavy braces to correct pronation, cushioning shoes ...