When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...
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Yes, You Should Be Adding Compound Exercises Into Your Routine, No Matter How Many Days a Week You Train
MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or gain muscle (or just as likely, they hope to achieve a bit of both). To achieve either of ...
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Controversial former academic claims that too much exercise could actually be BAD for you
A controversial former sports scientist has made the wild claim that working out too much could actually contribute to heart disease. Retired academic Bart Kay spent decades working across 10 ...
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