And how to use the supplement to your advantage.

Add Yahoo as a preferred source to see more of our stories on Google. Need more reasons to take creatine? It's one of the most-researched dietary supplements for building strength and body mass. And, ...

"Hearst Magazines and AOL may earn commission or revenue on some items through these links." "Mix 1 scoop (5,000 mg) in water or your favorite beverage 3 to 4 times per day for the first 5 to 7 days.

SO YOU’RE READY to start taking creatine. You did your research. You found a trusted brand. And then you read the directions on the container only to find what looks like a complex math word problem ...