Cross country running is a demanding yet rewarding sport that requires a unique blend of endurance, speed, and mental toughness. Many athletes set their sights on achieving personal records (PRs) ...

The Bulldogs have the Big East champion, and coach Matt Roe has developed a strategy to keep his program among the best in ...

One of the most beautiful aspects of cross-country running is that it’s not just you against the competition – it’s also you versus Mother Nature. With that in mind, you’ll need to do some specific ...

The senior will be one of Utah's top-five runners when the Utes host the NCAA Mountain regional cross country meet Friday at ...

Closter became the first Block Island School girl to compete in the state championship meet. And getting there was no easy ...

Once a week last spring, Dave Bullock's phone would light up, a video call incoming from his daughter, Shelby. The first time Dave Bullock got the call, he was surprised to see Shelby Bullock on an ...