Sitting cross-legged can benefit the hips by stretching muscles and ligaments, but it can also strain the spine and it's not suitable for people with back problems, say orthopaedic doctors.The posture ...

Karen Voight can be reached at [email protected]. Here are a couple of stretches you can do right after hiking, brisk walking, cycling or whenever your leg and hip muscles feel tight. Doing these ...

If you are looking to focus on reducing belly fat before the festival season begins, try these pilates exercises. Pilates is a fantastic way to tone your body, strengthen your core, and improve ...