If you want to prevent any mobility issues in the future, you need to take care of your legs, knees, hips, and ankles. One of the best ways to do that is by practicing yoga on a regular basis. You ...

Sit cross-legged facing a chair, about 1 foot from the seat, feet directly under your knees. Place your hands on the floor behind your hips, fingers pointing away from your body. Reach your arms to ...

Welcome back to the second week of our On-the-Go series! I hope you’ve enjoyed playing with intention setting in your everyday life. Today’s tip assists setting an intention by stopping, sitting and ...

Are you a cross-legged sitter? I am, as are 81 percent of participants we asked in an Instagram poll. My preferred sitting pose is having one leg crossed over the knee or sometimes crossing my legs at ...