If you want to work on your butt and legs, then find a box, and learn the right way to do step-up exercises. Step-ups are a lower body compound exercise that is done by stepping onto an elevated ...

Before you walk up to the box and get prepped to step, take note that it's extremely important to pay attention the movement ...

Step-ups are another perfect example. Every time you walk up a flight of stairs, hike up a hill, step up into an SUV, or even get up from kneeling, you’re doing a version of a step-up. Step-ups are ...