T he crunch clapping exercise is exactly as it sounds — you’ll perform a crunch and a clap together while working your core muscles hard. It’s a take on the standard crunch exercise, helping ...

Crunches get a bad rap, but they're still a solid core exercise. We spoke to a PT about how to do crunches correctly, including 11 other variations to try.

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

The crunch clapping exercise is exactly as it sounds — you’ll perform a crunch and a clap together while working your core muscles hard. It’s a take on the standard crunch exercise, ...

The double crunch is an abdominal exercise that targets numerous muscles in your trunk and core. This article explains how to do double crunches, as well as their benefits.

A personal trainer shares the "tuck crunch" exercise as an alternative to planks if you want to build a strong and stable core while remaining low impact on joints.

This ab exercise tones your core like a crunch, without the neck and back pain. Use a resistance band to challenge your core. Use a resistance band to challenge your core. IE 11 is not supported.

Reverse crunch is a great move that will help you target your lower abs and strengthen your core. Pair it with other core exercises for a great workout. Here's how to do reverse crunch.