The seated crunch is an accessible and effective alternative for those looking to strengthen their abs without complications ...

The crunch clapping exercise is exactly as it sounds — you’ll perform a crunch and a clap together while working your core muscles hard. It’s a take on the standard crunch exercise ...

Russian twists are an excellent exercise to engage the obliques. Sit on the floor with knees bent and feet flat. Lean back ...

While most abdominal exercises are performed lying on the floor, these are right for everyone such as those who have difficulty getting up and down for example. The seated ab crunch provides a safer ...

Standing core exercises strengthen the deep core muscles ... Why it works: The cross-body crunch hits your entire core—the upper, lower, and oblique muscles. The move also requires balance ...