This Uncommon Abs Exercise Is 2X as Effective as Crunches
If you've been training for a while, you know classic ab workouts like crunches and situps only go so far to hone six-pack ...
Fitgurú on MSN2d
Seated crunch: The easiest way to tone your abs
The seated crunch is an accessible and effective alternative for those looking to strengthen their abs without complications ...
Tom's Guide on MSN12d
Forget crunches — a personal trainer recommends these 5 standing ab exercises to strengthen your core
Rolling out a yoga mat for some crunches can be a good ab workout, but we spend much more of our days upright and walking ...
Want to cancel your Zone membership? It's not that easy, say members of the shuttered gym
Zone Athletic Clubs closed its Fort Collins gym suddenly Feb. 26. Since then, some members say they've struggled to cancel their memberships.
Forget weights and sit-ups — this 10-minute standing ab workout will blast your core
This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...
SGB Online1d
Crunch Fitness Franchise Opens Gym in Frederick, Maryland
Crunch Fitness announced the opening of Crunch Frederick in Frederick, MD, a 40,000-square-foot fitness facility, today, ...
Dayton Daily News10d
EXERCISE & WELLNESS: Seated ab crunch better for people with trouble getting up and down
The seated ab crunch provides a safer alternative for targeting the abs ... meaning that the natural curves of the spinal column are in place throughout the exercise. Slowly lean backward, just to the ...