No equipment, no crunches — build a stronger core with this 5-move workout
This quick but effective routine targets your abs, obliques, and lower back. Follow this trainer's demonstrations and get ...
The #1 Core Workout To Shrink Hanging Belly Fat Fast
Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment ...
Don't Do These 5 Abs Exercises. Train Your Six-Pack This Way Instead.
FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that ...
Tom's Guide16d
Instead of 'basic' crunches — here are 3 abs exercises you need to try, according to a functional training coach
Say goodbye to basic crunches and hello to three muscle-torching crunch variations to build core strength. For this workout, you just need one of the best yoga mats and a resistance band or loop ...
Health.com3d
The Best Stomach Exercises for Stronger Abs
Some of the best stomach exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A workout that includes these moves can maximize a limited schedule and leave your ...
AOL29d
The CEO of Crunch Fitness doesn’t think there’s such a thing as work-life balance: ‘That’s for somebody who’s not fully committed’
He’s been in the fitness industry for over 30 years, and has spent over a decade at the helm of gym chain Crunch Fitness, which operates over 400 locations. But that’s not where he learned his ...
sgbonline4d
Crunch Franchise to Open in Portsmouth, VA
Crunch Fitness announced that Brian Hibbard, CEO of Fitness Ventures, LLC and the owner and operator of Crunch Fitness ...
Crunch Franchise Brings State-of-the-Art Fitness Facility to Portsmouth, VA
Crunch Fitness today announces the opening of Crunch Portsmouth in Portsmouth, Virginia. The $5 million, 40,000-square-foot ...