That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new ...

Not only is weightlifting fun, it's one of the best ways to lower your body fat percentage and build lean muscle. In addition to losing fat, a 2006 review in the British Journal of Sports Medicine ...

Before you do anything, bookmark this page! It includes over 50 of the best dumbbell moves you can do at home. It's best to have a few sets on hand of varying weights, so you can switch them up based ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Be it at home or on holiday, Malaika Arora keeps her workouts consistent. Lately, she has been sharing her fitness and beauty secrets on Instagram, tips that are foolproof and bound to work when done ...

When considering fitness training for firefighters, it’s easy to see why the dumbbell is a marvelous tool: We’re often called upon to work in odd positions in basically all of our service delivery ...

Grab a set of weights and cycle through these 10 leg exercises with dumbbells to up the ante on your at-home leg body workout. When a trainer tells you to grab a set of dumbbells, you can pretty much ...

No one does fitness in Bollywood like Shilpa Shetty does, and she has a fitness challenge for everyone on board. The ...