Overwhelmed by intense emotions, impulsive urges, or self-harm? Are you a parent worried about a teen who feels stuck in depression, anxiety, or destructive behaviors? If this sounds familiar, you're ...

DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...

For years, mental health advice felt like it was either affirmations or crisis management. You were either drowning or manifesting. No in-between. But what if joy wasn’t some fleeting feeling you get ...

My primary areas of training are in Dialectical Behavioral Therapy, Brainspotting, Gottman Method (Level 2) couples therapy, OCD- Exposure Response Prevention, career counseling, and life coaching.