Many of us have a daily morning ritual of some sort - a way to start the day on a smooth footing. I certainly do. It may not be a ritual, exactly, but I have some pleasant habits to ease into the day.

Generation Z’s attention span is fried. To us, 30 minutes of reading feels like an impossible task. Yet, 30 minutes spent scrolling through TikTok feels like three seconds. The popularity of digital ...

A short, family-friendly bedtime reading routine helped young children grow in cognitive empathy and creativity, and simple pauses to reflect gave imagination an extra lift. Study: Keep the bedtime ...