I discovered 305 Fitness just a few weeks before sweating in a packed room with strangers was declared a health risk. Before the pandemic, taking a class at 305 was like packing all the best parts of ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Workouts and exercises have always been important when it comes to maintaining good health even before the pandemic began, but they have been almost like a must these days. Like almost anything and ...

The sweat used to pour at Philly Dance Fitness, where Deborah Hirsch offered a full array of classes to hip-hop, Zumba and Bollywood beats. But the coronavirus crisis has mostly cleared out her ...

Between the aching back, the nausea, and the exhaustion, pregnancy can be the perfect excuse to skip a workout. But if your pregnancy is healthy, a bit of regular exercise can pay off. And here’s more ...

GERMANY (WTAJ) — TikTok, home of the young trendsetting crowd strutting their stuff, is now also home to Germany’s very own 81-year-old fitness dame. Nicknamed “Fitness Gran,” Erika Rischko isn’t ...

Looking to step up your workouts? Forget running on the treadmill or cycling to work. An international team of researchers suggests a different activity to manage stress, build resilience and improve ...

Whether it is just a short walk, dance or a workout at home, experts say that people will experience an improved mood. A survey which quizzed 10,000 people who had recently been on a wellness retreat ...

Many people are moving their bodies a lot less during the pandemic. But we all know the benefits of regular exercise: It strengthens our hearts, lungs, muscles, and immune systems. And it helps treat ...