Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

As a person ages, it is important to stay as physically active as possible. This helps maintain muscle mass and improve overall health. Certain exercises, such as walking, cycling, and yoga, are low ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Maybe you used to exercise a lot until work and family responsibilities took over your life, or maybe you've never really exercised at all. Either way, there's no time like the present to start ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...

Shuffle ball changes echo around the Jill Listi dance studio in Lafayette, but instead of girls in black leotards and pink tights, the room is full of adults dressed in their casual dance attire.