The graceful movements of dance offer seniors a unique opportunity to enhance their stability. Regular participation in dance classes helps older adults maintain and improve their balance—a critical ...

Through movement, music, and mindfulness, seniors are discovering how dance and exercise strengthen not only their bodies but also their confidence, joy, and overall well-being ...

The summer heat often makes outdoor exercise difficult for seniors but a 67-year-old dance instructor is keeping it cool inside with a twist on the typical line dance. Gloria Kingcade has been ...

Alice Sakaye, whose mom Maria Liang owns the Star Ballroom Dance Studio in Monterey Park, says that dancing always made her mother and fellow studio patrons the happiest. Liang was “always making ...

LEXINGTON, Ky. (LEX 18) — If you ever think picking up a hobby is impossible because of your age, you might want to think again. Maybe you've heard that before but if you don't believe it, let a group ...

FAYETTEVILLE, N.C. (WTVD) -- It's the curtain call for seniors in Cumberland County, and the Cape Fear Regional Theater is putting a spotlight on their achievements through a dance challenge. The ...