The path to a durable, powerful body involves training your core like the protective cylinder it is—a shield for your spine.

We’ve said it before, and we’ll say it again: when building a strong core, sit-ups aren’t always the best option. Not only can regular sit-ups and crunches put strain on your lower back, you’re only ...

Master these four holds: plank, wall sit, hollow, and glute bridge to build full-body strength, balance, and control after 50 ...

Fitness trainers love the dead bug ab exercise because it's easy on your lower back and works all parts of your core. Here's how to do it properly. In the ab workouts I’ve been streaming lately, I’ve ...

Proper form is key to preventing injury and making the most of your gym time. Here, a yoga pro breaks down how to do a dead bug. “Focus on form” is the fitness world’s version of “always wear ...

June Furlan was alarmed when a mystery weakness started taking over her body, so her personal trainer suggested doing “dead bugs” to strengthen her core. She was already an avid gym goer, doing cardio ...