And while not always the case, this fitness trend is one I can get behind (pun intended).This popular exercise targets the ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle building benefits ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

When you describe a deadlift, the exercise sounds almost easy. All you have to do, after all, is pick up a weight from the floor, then put it back down. But as anyone who's tried one knows, in ...

Yes, I saved time and got stronger doing just one exercise. But were the gains worth the boredom and back pain?

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

“A deadlift is one of the most functional exercises you can perform at the gym and is extremely efficient in using a large number of muscle groups,” says Lauren Loberg, PT, DPT, sports physical ...

If you’re not a powerlifter, why are you still doing barbell deadlifts? Is it heavy lifting heresy to talk smack about this classic powerlifting move, or is the conventional deadlift really not as ...

Deadlifts are easily one of the best moves out there. In one fell swoop, a deadlift works your butt, core, legs, back, and upper body — truly the definition of a total-body move. But besides making it ...

Deadlifts can be the type of move that leave you wondering—is this even worth it?! But fear not, your sweat and precious gym time isn't going to waste. Noam Tamir, C.S.C.S., owner and head trainer at ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...