Exercise often feels intimidating, tiring and difficult. But despite what you've always been told, you don't need to do long, ...

Strength training is one of the best age-defying secrets around. You have over 640 different muscles to help you look toned, fit and young. The key is knowing how to use these age-stoppers. In these ...

Chronic inflammation is at the root of many health conditions-including excess belly fat that just won't budge. Fortunately, regular physical activity can help keep it in check and make it easier to ...

Fitness guru Denise Austin shared a trio of workouts this week for getting into bikini shape as summer pool parties and beach swims loom around the corner. The workouts posted on the 66-year-old ...

Denise Austin shares a walking workout to “boost calorie burn.” It combines walking on the treadmill with simple arm exercises. Here are the moves this mother-daughter duo suggests trying. Denise ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Denise Austin shared her “favorite” workout for building “strength from the inside out.” The 68-year-old ...

Denise Austin consistently shares the best workout routines for looking and feeling your best at any age. From gentle and effective core moves to do during menopause to a stretching routine for ...

Denise Austin just shared an upper body workout on Instagram. The 67-year-old demonstrated three, equipment-free exercises for “beautifully fit” arms. The bodyweight moves included arm circles, tricep ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Fitness icon Denise Austin is known for her infectious energy, sculpted body, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Below, we’re breaking down exactly how to perform Austin’s go-to #fitover50 strength training moves. The ...