If you’ve been feeling sluggish lately, it might not just be the weather — your body could be craving more vitamin D. Vitamin ...

In TODAY.com's Expert Tip of the Day, a psychiatrist explains why being exposed to a certain type of light at the wrong times ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

Learn about seasonal affective disorder (SAD) and how to manage the winter blues. Expert tips from Sarah Gagnon on vitamin D, light therapy, and more.

A significant percentage of women use a variety of CAM approaches during or following childbirth for a range of health and mental health problems, however, relatively few tell their physicians or ...

As the days get shorter and temperatures drop, many people start to feel a noticeable shift in their mood, a condition known ...

MindWell Mental Health Services is a psychiatric clinic in Wildomar providing in-person and online mental health consultation, mental health counseling, psychiatric medication management, and therapy ...

Many people feel a bit lower in mood or energy when days are shorter. SAD, however, involves a cluster of symptoms that ...

Share on Pinterest Walking at least 5,000 steps per day could improve depression symptoms, according to new research. Oleh Slobodeniuk/Getty Images A new study found that walking 5,000 or more steps ...

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