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Picture this: You meet someone new. “What do you do?” he asks. “I’m an architect,” you say. “Oh, really?” he answers. “Have you designed any buildings I’ve seen?” “Maybe,” you reply. “We did the new ...

Would you describe yourself as a people pleaser? You're not alone. At first glance, it seems like a noble quality—putting others first, being reliable, always saying “yes.” But at what cost? The ...