Getting a resistant teen into therapy rarely works through better arguments. Two ideas borrowed from Dialectical Behavior ...

DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...

A clinical psychologist shares effective strategies to quickly de-escalate stress and anxiety. That includes dunking your ...

Stressed, anxious, or angry? Distress tolerance tools — from dunking your head in a bowl of ice water to imagining yourself ...

Your institution does not have access to this book on JSTOR. Try searching on JSTOR for other items related to this book. Introduction and Overview of Deliberate Practice and Dialectical Behavior ...

There are times when we all need a little help, someone to listen, empathize with, and validate our feelings. We all have a desire to find meaning and purpose in our lives and at times, our path can ...

A new study by UCLA and Kaiser Permanente Northwest's Center for Health Research demonstrates a health care approach matching treatment intensity to individual risk levels can significantly reduce ...

Online therapy is a fantastic resource for accessible and affordable mental health care, but not all platforms are created ...