These Mediterranean diet dinner recipes are the healthy, comforting dishes that deserve a spot on your table this season.

These warm and comforting dinners fit well into the Mediterranean diet, one of the healthiest eating patterns around.

There are plenty of healthy, tasty weight loss meals for picky eaters. Balanced, satisfying meals support weight loss ...

If you want to try out the Mediterranean diet for weight loss, start with one of Poulmentis’ recipes. His grilled wild salmon with yellow fava purée is a high-protein dish that fits perfectly within a ...

Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

If you want to follow an eating pattern that supports heart health, the Mediterranean diet might be one of the best options to consider. It encourages consuming whole foods like fish, fruits, ...

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“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Megan is a science communication consultant who is passionate about translating science to a variety of audiences. She received her PhD in nutritional immunology from UNC and has worked with ...

‘The Cambridge diet – which has been rebranded as the 1:1 diet – remains one of the most restrictive diets out there,’ says Hannah Alderson, registered nutritionist and hormone specialist. Think: ...