If you thought that anxiety attacks and panic attacks were the same thing, you’re not alone. The terms are often used ...

To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

This is part one of a four part series on panic attacks. Panic attacks are disconnected episodes of intense fear. They begin abruptly and reach their peak in 5-10 minutes. One in five people ...

Panic disorder symptoms include recurring panic attacks, which develop into fear and avoidance of situations that may trigger ...

Do you experience cramping in your hands and feet when you are panicked? If so, this may be carpopedal spasms—involuntary muscle constriction that can be panic-induced.

W. Carsten Andresen, associate professor at St. Edward's University, discusses the different types of LGBTQ+ panic defenses that people use.

Researchers have published studies showing physiological data from Garmin trackers can be used to predict panic attacks with 92% accuracy.