In high-stress moments, the goal of distress tolerance is to lower intensity enough to avoid impulsive, harmful decisions.

If you feel like there are times when your emotions quickly escalate and spin out of control, it may also feel like there's nothing you can do about it. Perhaps others have told you that you are ...

Dialectical Behavior Therapy (DBT) offers practical skills to help manage emotions, handle stress, and improve relationships. Rooted in mindfulness, emotion regulation, distress tolerance, and ...

Recent coverage highlights mantra-based meditation and distress tolerance as emerging tools for managing depression, stress, and emotional intensity. Research links mantras to reduced depressive ...

Forbes contributors publish independent expert analyses and insights. Curiosity expert improving engagement, innovation, and productivity. Dan Goldin, former Administrator of NASA and one of the ...