Single-arm drills are the best way to focus on every phase of the stroke, including the pull. The non-swimming arm should be kept at your side to allow and promote torso rotation while performing the ...

Odds are there’s not a race in your immediate future, but that means this is a great time to work on the little things. While you’re less focused on fitness, give yourself little areas to improve on ...

Struggling to nail your front crawl swim and think you need to put some hours in to bring your technique up to speed? Learn how to improve your front crawl technique and make the most of your time in ...

U.S. Army Sgt. Matt Panella, left, and Pfc. Shane Scott, both divers with the 7th Engineer Dive Detachment, 130th Engineer Brigade, 8th Theater Sustainment Command, conduct a buddy check for any leaks ...

The density of water means you get more resistance from every pull or kick than you would on land, and these drills really make that work for you. Swimming laps already does a lot to build your upper ...

Looking to improve your swimming technique, speed, and power? Elite GB triathlete and swimming coach John Wood explains ten essential swim drills that should be a staple in your training plan. Here’s ...

Working out in the heat might be a little cooler in your pool. Sara Keller, group exercise director at Brick Bodies, shows us some water drill workouts.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING MUSCLE REQUIRES adding resistance training into your workout routine. You might wonder if that ...

U.S. service members assigned to Combined Joint Task Force-Horn of Africa and the 449th Air Expeditionary Group participate in the 1,000-meter run portion of the German Armed Forces Proficiency Badge ...