Herbal teas. Teas offer a flavorful alternative, providing hydration along with various other health benefits (depending on the type of herb). Seltzer or sparkling water. Add a dash of lemon, lime, or ...

It's linked to Type 2 diabetes, cancer, and more—but the health effects aren't clear cut, according to experts.

That innocent box of baking soda sitting in your kitchen cabinet has become the center of numerous health claims circulating on social media. From promises of improved athletic performance to claims ...

Sodas may seem harmless, but they’re secretly damaging your bones, heart, teeth, and mind. From weight gain to addiction, ...

Coca-Cola is under the microscope as experts sound the alarm over the drink's health risks. While the sugar content in soda is no surprise, researchers are now pinpointing exactly what happens to your ...

Medically reviewed by Josephine Hessert, DO Key Takeaways Alcohol is a known liver toxin, and heavy alcohol use increases the risk of liver disease and other health problems.Drinking soda, including ...

Craving a soda? Here’s what happens to your blood sugar when you sip on the low-calorie beverage.

That crisp, bubbly sip of a diet soda can feel like a perfect afternoon pick-me-up or a satisfying mealtime companion. Since it contains zero sugar and zero calories, it seems like a harmless choice, ...