From iron-loaded meals during your period to magnesium-packed foods before your next cycle, here’s your phase-wise nutrition ...

Foods to eat during your period include fruits, leafy greens, chicken, fish, ginger, seeds, and yogurt. Helpful drinks that may ease period symptoms include water, peppermint tea, and kombucha. Avoid ...

Food can be a powerful friend during your period. The right choices may help calm cramps, ease bloating, and lift your ...

Your body’s needs change throughout your menstrual cycle, and so should your diet. Our nutrition expert explains how eating ...