Exercise raises total energy use instead of saving energy elsewhere. Every move counts as the body keeps burning even at rest ...

When you think about what it’s like to live in space, you might imagine the stunning views of Earth or the existential wonder of being out among the stars. What you might not consider are some of the ...

Join me in this intermediate yoga flow to strengthen the lower body and connect with the earth. Join the 30-Day Yoga & ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

The idea of staying fit may seem like the last thing to worry about while floating more than 1.2 million feet above Earth, but it's exactly the opposite. Exercising is vital for astronauts who spend ...

Alfredo has a PhD in Astrophysics and a Master's in Quantum Fields and Fundamental Forces from Imperial College London.View full profile Alfredo has a PhD in Astrophysics and a Master's in Quantum ...

One of the keys to a long and healthy life might be as simple as a five-minute Japanese workout. This low-intensity routine is still practiced by millions of people of all ages in Japan. Here's what ...