Simple exercises that raise your heart rate and get your blood pumping are some of the best to boost your cardiovascular ...

If you're slightly intimidated by -- or not really into -- cardio workouts but still want to burn calories and lose weight, you're not alone. Running, swimming and cycling are all great cardio ...

ALBUQUERQUE, N.M. — When you hear the words “strength” and “cardio,” you may not also think “easy” but Fitness Kim begs to differ. Fitness Kim is Kimberly Samborski, of SWEAT Bootcamp. She says many ...

Fitbit's cardio load feature was confusing and some users called it dangerous. A change in the new Fitbit app tracks it ...

Have you ever complained about not having enough time to include exercise in your schedule? Many people complain about including any form of exercise in their schedules, but Shamita Shetty has shared ...

Autumn Calabrese, creator of Beachbody's 80-Day Obsession, shares six cardio moves you can do in your living room. Curious to give it a try yourself? Calabrese stopped by TODAY to share six easy ...

There are benefits to training in heart rate zone 2, and you’ve probably heard all about them. So what happens when your heart rate spikes into zone 3 on a run or when you’re doing cardio at the gym?

If you’re recovering from a serious illness or situation that causes lung congestion or lung damage, consider a slow and steady rebuilding phase so you do not potentially overwork the heart or cause ...

Imagine transforming a generic workout plan into a routine perfectly adjusted to your current fitness levels, available facilities and equipment, and limited time each day. Some workouts may be too ...

Health experts recommend getting at least 150 minutes of moderate aerobic activity per week, but all that exercise can take a toll on your joints. Swapping your land workouts for a water workout may ...