Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

LANSING, Mich. (ABC 4) — Pickleball is sweeping the nation, and seniors everywhere are learning to play thanks to its ease of access, simple rules and various health benefits. “It’s a game, I think, ...

These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...

While it’s true that bones naturally become more brittle as we age, it’s a total myth that you can’t strengthen them after 50. “Bone health is something that can be improved upon at any age,” Dr.

Embrace a healthier lifestyle with our 31-day wellness challenge, designed to enhance the physical, mental, and emotional well-being of seniors Starting a health journey doesn’t have to be so ...

These top-rated, ergonomic bikes are ideal for those with joint pain, mobility issues, and more. “Exercise bikes are great for cardiovascular health for seniors. They are non-weight-bearing which ...

Improving hand dexterity is essential for many daily activities, be it typing, playing a musical instrument, or simply ...

People involved with the Church of Jesus Christ of Latter-day Saints and other faith based communities in West Michigan have been showing support for those impacted by a deadly shooting and fire at a ...