Today's kids have no shortage of after-school snacks, from potato chips to yogurt. But what about Boomers in their youth?

A long-standing nutrition rule is being reexamined. Experts now agree that nighttime eating isn’t inherently harmful it all ...

The old “don’t eat after 7 p.m.” rule isn’t as clear-cut as you’ve heard. Here’s what dietitians want you to know about ...

Eating too much junk food influences more than just weight. Learn how it can affect blood sugar, hunger cues, inflammation, mood, and sleep.

Though it may sound counterintuitive, eating snacks can actually help stabilize your blood sugar and prevent erratic swings, ...

Enjoy the holiday season without obsessing over food all month.