Physical therapists are doctorate level trained health care providers who are experts in exercise, function movement, and performance. In practice, physical therapists use three main muscle ...

Discover the real differences between eccentric and concentric training. Learn the science, benefits, and practical tips for building strength, enhancing control, and improving performance without ...

When you take a muscle through the full range of motion, it goes through three phases of muscle contraction: eccentric, isometric, and concentric. Placing more attention on one phase can yield ...

Good news for those who struggle to fit a gym workout into their day: you may be able to cut your weights routine in half and still see the same results. New research from Edith Cowan University (ECU) ...

Good news for those who struggle to fit a gym workout into their day: you may be able to cut your weights routine in half and still see the same results. New research from Edith Cowan University (ECU) ...

Objectives: Large inter-subject variability in responses to eccentric exercise has been reported. This study investigated the hypothesis that the variability of changes in indirect markers of exercise ...

Eccentric Muscle Contraction: A type of muscle contraction in which, despite activation of motor units and the production of force, the external resistance forces the muscle to lengthen. This occurs ...

For the most part, we look askance at anything that dubs itself a "hack" that can help you reach your fitness goals. When it comes to training, consistency is really the name of the game, and ...