Back in the day, a good massage was often a luxury reserved for spa visits or the firm hands of a trusted masseuse. Today, things have changed-and tools like foam rollers, massage sticks, and electric ...

Chronic discomfort is a thing of the past. (Photo: Amazon) Let's face it: Getting older means that every once in a while, your joints need a little extra help in the recovery department. That's ...

Foam rollers aren’t magic, but they can be handy for certain pre- and post-exercise movements. Here are the two main ways to use yours. Before a workout, in place of stretching If you’re familiar with ...

Foam rolling is a treatment that helps speed up recovery from muscle soreness and tightness. It’s also a popular method for self-myofascial release, which is a deep-tissue massage that can help with ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Foam rollers are ...

Let's face it: Getting older means that every once in a while, your joints need a little extra help in the recovery department. That's completely fine, because we found a product that makes giving ...