Marc Brackett has published his second book, “Dealing with Feeling,” arguing that emotional regulation skills are central to ...

Your emotions function as a personal GPS, signaling what matters most—your values, safety, and relationships. Here's how to ...

So here are a few emotionally charged behaviors that seem virtuous but can be more harmful than you’d think. Recognizing them ...

In his 2016 book, " The Positive Power of Negative Emotions ," psychology research scientist Dr. Tim Lomas shared what he's ...

Emotional intelligence (EI) is the ability to recognize, understand, and manage your own and other’s emotions. People who are high in EI tend to have more satisfying personal and professional ...

You know that feeling when everything hits you at once and your emotional thermostat just breaks? One minute you’re handling life like a reasonable adult, and the next minute you’re either crying in a ...

When a person has absolutely zero emotional resilience, they may choose to ignore their problems rather than confront them ...

From the time that we are children, many of us are told things such as, “Don’t cry,” and “There’s nothing to be sad about.” As a culture we are often taught that we should try to avoid unpleasant ...

You’ve likely heard that bottling up your emotions or sweeping them under the rug isn’t a healthy way to cope. But you’ve probably also been taught that “big girls don’t cry,” or to “tough it out,” or ...

The swirling chaos of intense emotions can feel like being caught in the eye of a tornado, where thoughts and feelings whip around with devastating force while you stand helplessly in the center, ...