Emotion regulation is one of the most important skills for both personal and professional success. With the right training, ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

When you see a butterfly touch down on a flower, you might feel a sense of joy because it reminds you of how delicate our world is. At the same time, you might feel a deep sadness well up realizing ...

In his 2016 book, " The Positive Power of Negative Emotions ," psychology research scientist Dr. Tim Lomas shared what he's ...

You know that feeling when everything hits you at once and your emotional thermostat just breaks? One minute you’re handling life like a reasonable adult, and the next minute you’re either crying in a ...

Emotional intelligence (EI) is the ability to recognize, understand, and manage your own and other’s emotions. People who are high in EI tend to have more satisfying personal and professional ...

When a person has absolutely zero emotional resilience, they may choose to ignore their problems rather than confront them ...

Dreams aren’t just random stories—they express obscured emotions. Exploring dream feelings in therapy can deepen ...

The swirling chaos of intense emotions can feel like being caught in the eye of a tornado, where thoughts and feelings whip around with devastating force while you stand helplessly in the center, ...