So here are a few emotionally charged behaviors that seem virtuous but can be more harmful than you’d think. Recognizing them ...

Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

Explore the roots of emotional reasoning and learn seven steps to break free of this harmful cognitive distortion.

Truly self-aware people tend to do two things incredibly well, according to clinical psychologist Melanie A. McNally: they acknowledge their emotions, feelings, and behaviors, while also regulating ...

People who hide their feelings may be at risk of several mental health conditions. It can also affect relationships and life span. People may hide their feelings for several reasons. Yet hiding ...

Imagine your boss says, “Can you step into my office? I need to talk with you.” Immediately, your senses go into overdrive, trying to mine her tone of voice and unconscious behaviors for clues to her ...

An "intellectualizer" is generally characterized by their tendency to over-explain and analyze their uncomfortable emotions with logic and reasoning, at the expense of their relationships or personal ...

Why does my toddler say "no" to everything? Say everything is "mine"? Want to crash into everything? Child development ...

Ever felt yourself getting closer to someone after getting sexually intimate with them? Even when the relationship or ...

I have minor surgery written on my dance card. So, my thoughts zip to my fear of having my blood pressure taken. Mine is a decades-long fear. It started in 1968 — when I was 33 years old. An insurance ...