Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

Dreams aren’t just random stories—they express obscured emotions. Exploring dream feelings in therapy can deepen ...

Truly self-aware people tend to do two things incredibly well, according to clinical psychologist Melanie A. McNally: they acknowledge their emotions, feelings, and behaviors, while also regulating ...

Feeling rejected by a friend, colleague, family member, or romantic partner is a universally painful experience. Some ...

An "intellectualizer" is generally characterized by their tendency to over-explain and analyze their uncomfortable emotions with logic and reasoning, at the expense of their relationships or personal ...

Why does my toddler say "no" to everything? Say everything is "mine"? Want to crash into everything? Child development ...

This lack of empathy can feel invalidating, as if your emotions are irrelevant or bothersome. Without the ability to ...

I have minor surgery written on my dance card. So, my thoughts zip to my fear of having my blood pressure taken. Mine is a decades-long fear. It started in 1968 — when I was 33 years old. An insurance ...