It's often hard for us to recognize and parse our emotions, especially if we're going through it or have a long history of struggles and trauma. Luckily, our bodies "keep the score" as psychiatrist ...

Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

Our emotions and our relationship with them are an important part of our health and well-being. Because of their importance in understanding human behavior, psychologists have long been striving to ...

Toxins do not just sit in the stomach or skin. They often settle in the mind as suppressed emotions. Panchakarma helps ...

Myths about body language debunked: there is no secret code, accuracy in detecting lies is low, and context is key, according ...

That’s according to a new survey conducted by Talker Research on behalf of Eden Health, which revealed the heavy emotional ...

You may not realise it, but your sleeping position may be betraying your buried emotions and hidden anxieties.

Elementary school teachers often play a special role in their students’ lives, wiping away their kindergarteners’ tears when they’re missing their parents or supporting their fourth graders through a ...