It's often hard for us to recognize and parse our emotions, especially if we're going through it or have a long history of struggles and trauma. Luckily, our bodies "keep the score" as psychiatrist ...

Our emotions and our relationship with them are an important part of our health and well-being. Because of their importance in understanding human behavior, psychologists have long been striving to ...

Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

This is what warm fuzzy feeling you experience when you're happy looks like. A fascinating map shows the human body's response to 14 different common emotions - from fear to love and shame. That ...

Toxins do not just sit in the stomach or skin. They often settle in the mind as suppressed emotions. Panchakarma helps ...

Research has shown that your mental health is directly related to your physical health. So it seems only natural that people are combining the two when it comes to taking care of their wellbeing.