Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. You can exercise at ...
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Endorphins lower pain and improve mood
Endorphins are chemicals that help reduce pain and improve mood. They are released during activities like running, eating chocolate, and laughing. Low endorphin levels can lead to anxiety and stress.
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