The 1,000 daily bodyweight rep challenge is a high-volume, high-intensity fitness regimen designed to drastically improve ...
The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...
Even the best athletes in the endurance and strength worlds tend to excel in one area and perform poorly in the other. The tactical athlete must have a solid foundation in both, but does not need to ...
James Norbury walking down a mountain during his 30 peaks challenge. / Mandatory Credit - Pehuen Grotti Filmaking/Photography There have been some incredible feats accomplished recently in the ...
When Josh Waldman set out on his stand-up paddle foil board in July to compete in the Koa Kai Triple Crown, a three-part downwind racing challenge in Hawaii, he had years of experience in the sport ...
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