Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance can boost your metabolism, and reduce your risk of cardiovascular disease ...

Strength training is an important part of any well-rounded fitness regimen for a number of reasons, not the least of which is that the more muscle mass you have, the more calories you burn at rest.

As a personal trainer, I often work with clients who are eager to boost their endurance—whether for running, cycling, or simply to feel stronger throughout the day. It’s inspiring to see their ...

According to an NIH study, regular endurance training “prevents metabolic syndrome, regulates fat metabolism, decreases blood glucose levels, delays the onset of type 2 diabetes, and reduces the risk ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Yep, a new Scientific Reports study found that endurance exercise (think: long ...

Working out has always been a huge part of my life, but even I still mix up my fitness terms. Whether it’s abduction versus adduction or basal metabolic rate and resting metabolic rate, the lingo can ...

Cycling offers a number of benefits to runners. It is a great way to cross-train, because it is non-impact and has several aerobic benefits. Because there is less impact with cycling than running, you ...

As the Northland finally warms up for the summer, people are heading back to the gym to be more active. A great place to begin, is Reps and Sets Fitness, a program started by one local trainer. “Come ...