Are you considering buying dumbbells for your home gym? Pay attention to these important factors and mistakes. The post Avoid ...

Even though your main focus during squats is going to be on your lower body, it's important to know what to do with your hands, too. After all, you'll need them to secure the implement you're using to ...

NordicTrack Select-A-Weight Dumbbell Set review in a sentence: Bowflex-style adjustable weight set has a trump card up its tight-fitting sleeve: one year of iFit classes worth over $300/£250. As ...

As autumn routines bite and budgets get tighter, people are turning to quick, tidy fitness fixes that fit around real life.

No matter where you choose to work out, getting motivated to exercise starts with having the right resources and equipment. Dumbbells are an extremely versatile exercise tool that can help strengthen ...

There’s plenty of options when it comes to choosing adjustable freeweights for your training setup. In my experience, however, none can compare to the offerings from Bowflex and Smrtft. These two ...

PowerBlock’s dumbbells are the ideal set to grow into, thanks to weight options ranging between 10-50 pounds that can be adjusted in increments of 5 pounds. We also love the contoured, ergonomic grips ...

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Nearly every living human has been introduced to the dumbbell at some point during his or her life. It is an iconic representation of a lifestyle, a way of thinking and of hope. It also is more ...

Ergonomics has migrated from the workplace to the home. For the past decade, people have talked about the ergonomics of the office–getting the correct chair, picking the right wrist rest, choosing the ...