Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

These beginner-friendly kettlebell core exercises are more effective than crunches and situps at toning the abdominals and ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

No matter how you look at it, weight loss is challenging. It's a long journey with many ups and downs, and sometimes you may feel stuck in a rut, making no progress. The good news is that ETNT is here ...