One of the most common questions fitness trainer Sara Haley gets from women who have just had a baby is, “What can I do right away?” Exercise might be the last thing on a new mom’s mind, but for those ...

Do you miss your daily exercise routine or do you feel like you need to implement one after having a child? These exercise tips for moms leave you with no excuses! You can still get out, get active ...

Exercise during pregnancy benefits not just the mother's heart, but her baby's heart as well, a new study finds. The results show regular exercise during pregnancy lowers the heart rate of the fetus, ...

Good news if you're expecting: A new study has found moderate- and high-intensity exercise to be safe for women in their third trimester who were active before they got pregnant. The study, which was ...

It’s tough to remain motivated to exercise regularly — and even more difficult with the morning sickness, extra weight, and swollen ankles of pregnancy. But moms-to-be might want to lace up their ...